WOD

by

WOD = Workout of the Day

Voodoo’s programming follows the exact same format as the best format available to CrossFitters, that being the CrossFit.com format. No other format has had the most peer review or scrutiny and our formula is by the book. If there was a better way, CrossFit mainsite would do it. We care to offer the best.

Why no RX all the time? We focus on an approach that focuses on the individual. Unless the WOD is a benchmark, follow these guidelines:

Heavy: Something that you could only get for about 5-8 reps, touch and go, on a great day, when fresh.

Medium: Something that you could only get for about 9-15 reps, touch and go, on a great day, when fresh.

Easy: Something that you could only get for about 15-20 or more reps, touch and go, on a great day, when fresh.

Event Timeslots (37)

Monday
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Workout of the Day

Tuesday
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Workout of the Day

Wednesday
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Workout of the Day

Thursday
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Workout of the Day

Friday
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Workout of the Day

Monday
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Workout of the Day

Tuesday
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Workout of the Day

Wednesday
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Workout of the Day

Thursday
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Workout of the Day

Friday
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Workout of the Day

Tuesday
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Workout of the Day

Thursday
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Workout of the Day

Monday
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Workout of the Day

Tuesday
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Workout of the Day

Wednesday
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Workout of the Day

Thursday
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Workout of the Day

Friday
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Workout of the Day

Saturday
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Workout of the Day

Tuesday
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Workout of the Day

Thursday
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Workout of the Day

Friday
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Workout of the Day

Monday
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Workout of the Day

Tuesday
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Workout of the Day

Thursday
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Workout of the Day

Wednesday
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Workout of the Day

Monday
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Workout of the Day

Tuesday
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Workout of the Day

Friday
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Workout of the Day

Wednesday
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Workout of the Day

Thursday
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Workout of the Day

Monday
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Workout of the Day

Tuesday
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Workout of the Day

Friday
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Workout of the Day

Monday
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Workout of the Day

Tuesday
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Workout of the Day

Wednesday
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Workout of the Day

Thursday
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Workout of the Day