WHAT DOES THE
WORKOUT LOOK LIKE?
Voodoo’s programming follows the exact same format as the best format available to CrossFitters, that being the CrossFit.com format. No other format has had the most peer review or scrutiny and our formula is by the book. If there was a better way, CrossFit main site would do it. We are proud to say we are one of the few facilities that strictly adheres to the fundamentals of CrossFit. Our goal is to only give you the best.
THE CROSSFIT LINGO
We know it can overwhelming to walk into a new gym (we call it the box), with new people, new movements, and all of these weird terms. Here is some of the comma lingo you will see in the WODs.
I used to think lifting all day was the only way to get strong – but I’ve come to realize there is much more to dynamic/practical strength than just curling a dumbbell. Shout out to @voodoocrossfit for changing my opinion on what “fitness” really is and helping me add gymnastic strength to my overall routine
HOW DO I ADJUST
Why no RX all the time? We focus on an approach that focuses on the individual. Unless the WOD is a benchmark, follow these guidelines:
Heavy: Something that you could only get for about 5-8 reps, touch and go, on a great day, when fresh.
Medium: Something that you could only get for about 9-15 reps, touch and go, on a great day, when fresh.
Light: Something that you could only get for about 15-20 or more reps, touch and go, on a great day, when fresh.